Simple morning stretching yoga

Postpartum yoga. I just gave birth 12 months ago and trying to get back in shape join me on my yoga journey …

Marys channel: ​⁠​⁠ ​⁠ ​⁠​⁠ ​⁠​⁠ @JamaicaNatureKitche @FruitsofMary ​⁠ ​⁠ ​⁠ ​​⁠​⁠​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠​⁠​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​​⁠​⁠​⁠​⁠​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠ ​⁠​⁠ ​⁠​⁠ ​⁠ ​⁠ ​⁠ ​⁠
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This yoga flow encompasses gentle movements stretching the muscles in a way that gently intuitively feels good ~ creative inspiration/education of movement

unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga flow practice, relaxing the body to keep the mind at ease - intended for guidance, inspiration, educational movement