💡 Still leaking or feeling pressure during your core workouts?

You’re not alone—many women don’t realize that popular ab exercises like crunches and planks can make pelvic floor symptoms worse if they’re not done the right way.
In this video, physiotherapist Navdeep Kaur from Impact Physio & Sport Clinic explains why this happens, which exercises can trigger issues, and how small tweaks—like breath-led core activation and smart modifications—can help you build strength without straining your pelvic floor.

Whether you’re postpartum, menopausal, or dealing with pelvic floor symptoms, these tips will help you move confidently and safely.
📞 Call now 587-410-4809

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