In Ayurveda, personality is closely linked to the dominance of the three doshas—Vata, Pitta, and Kapha. Among them, Pitta Dosha is associated with intensity, intelligence, and transformation....
Amla, commonly known as Indian gooseberry, is one of the most powerful superfoods used in traditional Ayurveda and modern wellness practices alike. Despite its small size and sour taste, amla...
