Health & Well being

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Trending health tips, mental wellness advice, fitness news, and expert insights to help you live better every day.

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2 hours, 54 minutes ago Edited

Kids Eat Free at Frankie & Benny’s — Half Term Sorted
Frankie & Benny’s Kids Eat Free is back for February half term, with different dates across the UK—dine-in only.
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2 hours, 55 minutes ago Edited

StayCotswold tees up the perfect Cotswolds golf staycation
Championship golf courses, inclusive clubs and luxury stays make the Cotswolds a standout golf staycation with StayCotswold.
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2 hours, 55 minutes ago Edited

Why Knee Osteoarthritis Forces Us to Rethink “Training” for Former Athletes
Knee osteoarthritis in athletes is complex. Understand how this condition affects their fitness and what's needed for...
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2 hours, 55 minutes ago Edited

The Different Tiers of Adult Acne Treatment
Adult acne is a different beast from teenage acne. While many teens go through acne for all sorts of reasons, pimples and ...
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2 hours, 55 minutes ago Edited

TikTok’s Viral Office Chairs: Trendy, Yes — Supportive? Not Always
Viral office chairs are everywhere on TikTok—but experts warn some designs lack support. Here are three to avoid and what ...
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2 hours, 55 minutes ago Edited

Inside Wimbledon’s Tennis Library — and the Andy Murray Scrapbooks
Wimbledon welcomed 1,200 local residents for its Community Open Weekend with Centre Court access, tours, mini tennis and m...
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2 hours, 55 minutes ago Edited

The Nugget Heist That Changed a 4 Year Olds Life (and Aldi’s Menu)
Wolves fan Rory Smith, 4, becomes Aldi’s nugget taster alongside competition winner Lorna Funnell as Love Nuggets return.
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2 hours, 55 minutes ago Edited

Palace for Life Shortlisted at London Football Awards
The Palace for Life Foundation is nominated for the Community Project Award, transforming lives through football and commu...
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2 hours, 55 minutes ago Edited

Haqparast vs Rasumny: The We Love MMA Matchup Group Chats Can’t Stop Talking About
WLMMA opens 2026 in Munich on Feb 14 at Kleine Olympiahalle. Full preview: start times, card storylines and key fights.
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3 hours, 44 minutes ago Edited

Your Total Gym February Fitness Check-In
Stay consistent with a smart fitness check-in. Recalibrate your routine and build momentum with Total Gym workouts and rec...
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4 hours ago Edited

Sonita Muluh 318.5 kg squat at Sheffield 2026, what the 702-pound raw record teaches lifters
Sonita Muluh hit a 318.5 kg squat at Sheffield 2026. Here's what that 702-pound raw record reveals about bracing, dep...
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4 hours ago Edited

How Many Times a Week Should You Work Out to Gain Muscle, Best Frequency, Sets, and Splits
How many days a week should you work out to gain muscle? This coach-built guide talks frequency, weekly sets, and a split ...
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