Ireland's coffee capital revealed in new study – and it's not Dublin
Dublin residents love their coffee – but not more than three other cities(Image: Catherine Falls Commercial via Getty Images)Ireland's coffee capital has been crowned thanks to a new study.Waterford residents have been discovered to consume an average of 2.4 cups of the dark brew daily – surpassing every other Irish city. Dublin residents, meanwhile, came fourth out of the cities surveyed with an average of 2.16 cups drank a day.Limerick that boasted the largest proportion of inhabitants drinking five or more cups per day – at 5%.Findings from fintech firm SumUp also revealed that a quarter (24%) of Irish coffee enthusiasts confess they "need it to function".Meanwhile, more than half (54%) declare that coffee has now become integral to their daily routine.This dependency on coffee proves especially pronounced amongst the 35-44 age demographic, where 29% acknowledged they require it to function, closely trailed by those aged 45-54 (29%) and 25-34 (28%).Even younger consumers aged 16-24 aren't exempt, with 20% stating they need coffee to navigate their day.Regarding daily practices, the generational gap becomes even more apparent.The research disclosed that 36% of those aged 25-34 describe coffee as integral to their daily routine, whilst this percentage leaps to 51% for the 35-44 age group and reaches its zenith at 57% amongst both 45-54 year-olds and those aged 55 and above.An additional third (32%) of Irish coffee drinkers claim they savour it occasionally, demonstrating that whilst coffee reliance is expanding, many still preserve a more relaxed connection with their daily cuppa.How much coffee should you consume daily?For most healthy adults, up to 400 milligrams (mg) of caffeine per day is deemed safe.This is approximately the equivalent of 3–4 cups (8-ounce cups) of brewed coffee.However, it's important to bear in mind that individual tolerance can vary. Some individuals are more sensitive to caffeine and may experience side effects (jitters, insomnia, increased heart rate) at lower amounts.Pregnant or breastfeeding women, individuals with certain heart conditions, or those with anxiety disorders may need to further limit their intake (often recommended: no more than 200 mg/day).Don't forget that caffeine is also present in tea, fizzy drinks, energy drinks, and chocolate.
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