You're More Stressed Than Ever - Let's Change That

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Sources & further reading:
https://sites.google.com/view/sources-stress/

Stress is a biological superpower that helped your ancestors outrun predators, fight off enemies, and survive extreme situations. In the past, it helped us survive, but today, it’s quietly damaging millions of lives.
What exactly is stress, how did it evolve, and is it even possible to use it in a healthy way?

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