Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities.

Show notes: https://go.hubermanlab.com/JzXwTdS

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Dacher Keltner
Website: https://www.dacherkeltner.com
Academic profile: https://psychology.berkeley.edu/people/dacher-keltner
Greater Good Science Center: https://greatergood.berkeley.edu
Lab: https://bsil.studentorg.berkeley.edu
Awe (book): https://amzn.to/4sfQKYI
Science of Happiness (podcast): https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness
Other Books: https://www.dacherkeltner.com/books
Publications: https://scholar.google.com/citations?user=oqw_lMkAAAAJ

Timestamps
00:00:00 Dr Dachner Keltner
00:01:55 Emotions, Awe; Facial Expressions & Culture
00:08:11 Sponsors: Joovv & Helix Sleep
00:11:05 Emotion, Motor Movement & Language
00:15:36 Measuring Emotion; Studying Awe
00:24:10 Horizons, Small to Vast, Shifting Perspective
00:29:27 Tool: Awe Walk
00:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness
00:42:13 Sponsor: AG1
00:43:37 Consciousness, Collective Experiences & Brain Synchronization
00:50:04 Music, Concerts & Awe; Sparring, Transcendence
01:01:28 Joe Strummer
01:06:04 Inhibitors of Awe, Self-Focus & Narcissism
01:12:41 Sponsor: Function
01:13:52 Sports, Collective Effervescence
01:19:03 Social Media & Online Life, Social Community
01:29:51 Designing Cities & Places for Awe
01:34:29 Sponsor: Our Place
01:35:44 Embarrassment, Teasing; Collective Values
01:43:05 Male Friendship, Teasing
01:47:50 Isolation, Loneliness, Reemergence of Community
01:54:33 Psychedelics, Awe, Treating Trauma; Microdosing
02:01:18 Looking Forward, Awe Design
02:08:36 Campfires, Connection, Red Light
02:13:34 Life After Death; Acknowledgments
02:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #EmotionalConnection

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