How to Reverse Hair Graying | Dr. Martin Picard & Dr. Andrew Huberman

Dr. Martin Picard and Dr. Andrew Huberman discuss how psychological stress and recovery can accelerate or temporarily reverse hair graying, revealing that aging markers like hair color reflect biological plasticity, mitochondrial energy dynamics, and lived experience rather than a strictly linear aging process.

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/nMkQUlBtFlk?si=cEpLDJDZvxfWBQ0R
Show notes: https://go.hubermanlab.com/dHanxYL

*Timestamps*
00:00 Reversibility of Hair Graying
01:19 Genetics vs. Lifestyle in Aging
01:57 Human Genome Project
04:53 Hair Color & Stress
12:26 Mitochondria & Hair Color

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer