Recovering after a car accident (MVA injury) can feel overwhelming, especially when pain, stiffness, or dizziness make movement difficult.
In this video, we guide you through 5 safe and gentle physiotherapy exercises designed to support MVA injury recovery, reduce pain, and help you regain mobility step by step.
These exercises focus on:
✔ Reducing pain and muscle tension
✔ Improving mobility after whiplash and soft tissue injuries
✔ Supporting nervous system recovery
✔ Restoring movement safely after a car accident
Exercises included:
• Diaphragmatic breathing for pain and stress relief
• Shoulder rolls for neck and upper back stiffness
• Seated marches for circulation and core activation
• Pelvic tilts for low back pain relief
• Cat-cow stretch for gentle spinal mobility
These physiotherapy exercises after a car accident are ideal in the early stages of recovery but should always be performed with guidance based on your condition.
⚠️ Stop if you experience increased pain, dizziness, or numbness and consult a healthcare professional.
📍 In Step Physical Therapy – Edmonton
If you’ve been in a motor vehicle accident in Edmonton and need personalized care, our physiotherapy team can help you recover safely.
📞 Book your MVA physiotherapy assessment at In Step Physical Therapy in Edmonton today and start your recovery with guided, evidence-based care.
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